If you’re somewhat shy or introverted, then learning how to be more outgoing is one of the smartest self-improvement steps you can make. There is no better way to solidify your social life than by comprehending how to be more outgoing and applying it
In my social confidence coaching practice, I frequently teach people how to be more outgoing and social, and I help them make real life progress in this area. I’ve realized that being social is much more a matter of attitude than aptitude, and that the attitude part needs to be handled above all.
Outgoing = Out Going
One potentially illuminating way that I like to look at the word ‘outgoing’ is by dividing the two composing words and making it ‘out going’.
You could take that phrase literally, as in going out of the house more; because many of the individuals who aren’t very outgoing and social spend unordinary amounts of time indoors, alone, and this feeds their shyness.
However, to me it makes more sense to look at it figuratively. Thus, being ‘out going’ means putting your personality out there instead of keeping it hidden, it means expressing yourself fully.
There are multiple things you can do to achieve this. I recommended you start by watching my free presentation on Conversation Confidence. This insightful presentation will reveal to you the real key to gaining confidence and the proven formula for being more outgoing. Go here to check it out.
To assist you understand how to be more outgoing, I will list here some of the most effective ways that I know. These are ways I’ve used myself, and are recurrently used by my coaching clients.
Break It Down and Then Put It into Practice
Do you know this joke: How do you eat an elephant? One piece at a time. Well, this concept applies extremely well for becoming more outgoing and sociable.
When you get frustrated with having few fulfilling friendships, it’s temping to just try to burst out and instantly become that super-sociable person you want to be. Unfortunately, human psychology doesn’t work that way. You don’t just change completely at once.
Real, organic change in how sociable you are happens by setting gradual steps for being more outgoing, and taking these steps one by one. For example, you may start by asking more questions in group settings, and when you become comfortable with that, you continue with making more statements in group settings.
In time, step by step, you’ll eventually find yourself becoming a lean, mean, socializing machine. In learning how to be more outgoing and social, it’s crucial to understand that this gradual process is what works best and to stick to it dutifully.
Lower The Bar
One trait most shy people have in common is that they set lofty social standards for themselves. They demand of themselves to make a great first impression, to be liked by all, and they think that if it doesn’t happen it’s a tragedy.
Even individuals with very sharp social skills can’t rise up to such idealistic standards. Shy people only torment themselves by imposing this kind of standards on themselves.
For this reason, one of the best things you can do to become more outgoing is to lower the bar. If your standard for success is to get everybody to like you, then you’re bound to be shy. But if your standard is simply to have conversations with new people, then you’re bound to be more sociable.
The vital thing you may need to realize is that you don’t have to demand that much of yourself socially. You’re only human, you will connect well with some people, you won’t connect with others at all, and that’s absolutely OK. Accept it and live your life.
Manage Your Self-Talk
I have a (rhetorical) question for you: How does a person set the social bar high for themselves?
The answer is that they do so through their self-talk. They say to themselves in their inner dialog “I must impress this person; they must like me” and other intelligent stuff like that.
Well, people who aren’t very outgoing tend to have many other dysfunctional ways of talking to themselves than the ones that create unrealistic standards. If you analyze their inner dialog, you’ll discover that it’s full of crap.
Thus, in learning how to be more outgoing and social, a very big step is managing your self-talk. This means identifying the stupid, unrealistic or dysfunctional things that you say to yourself and willingly correcting them. I talk in more detail about this in my confidence video presentation.
As you do so in a systematic way, not only that your habitual self-talk changes, but the underlying beliefs change as well. This helps you gain confidence and interact easier with other people.
As you become more outgoing, your people skills get put into practice more and they develop as well. This makes you even more outgoing and you get a positive cycle going, which ends up visibly enriching your social life. And the best part is that in this entire journey, the sky is the limit.
Image courtesy of NicoleAbalde