Archives for August 2015

Why Your Life Sucks: The Top 5 Reasons

Sometimes, while contemplating who you are, what you’ve accomplished so far and how your life looks, you may find yourself thinking and saying to yourself: “Wow! My life sucks!”

Many times, this thought is a blatant lie. Your life doesn’t suck; you have plenty of things to feel good about. Sometimes though, even if it’s still an exaggerated thought, there may be some truth to it. There may be several areas of your life where things are not going the way you’d like them to go, and you’re clearing not living up to your potential.

As a confidence and communication coach, I work all the time with people who feel they’re underachieving. Although a dramatization, “my like sucks” is almost a mantra for some of them. Drawing from this coaching experience, I’d like to discuss what I deem the 5 most widespread and crucial reasons why your life may not be how you want it to be.

1. You Don’t Know Yourself

Self-knowledge is critical if you wanna achieve something in life and be happy. If you don’t know what you want, you’re not gonna have clear, stimulating goals to go for. If you don’t know what truly makes you happy, you’re likely to aim for goals society says you should achieve but actually do little to make you happier.

If you don’t know your natural strengths, you’re gonna let them go to waste while trying to perform well in tasks you have no natural inclination for. A shortage of self-knowledge leads to heaps of missed opportunities and pointless frustrations.

So if you believe you don’t know yourself well, I recommend that you make understanding yourself better a priority. Introspection, feedback from others, personality tests, psychology books and coaching sessions, they can all help immensely in knowing yourself better. Use these tools.

2. You Let Yourself Get Distracted

boredThere are plenty of elements all around us to distract us from our goals: movies, games, TV, the web, Facebook, food, drinks, music, gossip, etc. They pull us to engage with them for a dose of brief but immediate pleasure, often losing sight of our long-term goals in life.

It’s very easy to fall prey to such distractions and end up ignoring your major goals. Then one day, as you look back at your life, you realize you’ve spend years entangled in activities that gave you instant gratification, but you’ve accomplished little that’s worthwhile.

People who get things done recognize the powerful pull of distractions, they learn how to manage them, and they do so daily. They learn how to balance seeking short-term and long-term satisfaction, and they take active steps to make distractions less available. If you wanna achieve something in life, you wanna follow their example.

3. You Expect Quick Results

I’m frequently shocked by how fast most people expect to achieve their goals. They have nearly zero tolerance for things going slowly and taking hard work. They want everything to happen now and happen effortlessly.

I see this related to confidence and communication skills building in particular, since this is my field. So often, severely shy people expect to become super-confident socially in literally just a few days. Or people with few social skills seek a few quick tips that will make them smooth and charismatic overnight.

When you tell them that social confidence and social skills, even with a highly-optimized approach, will still take weeks and months to improve visibly, many swiftly go looking for someone who will promise them immediate results. A year later, they’re back looking at your solutions, having made no progress in this time. That’s the paradox of seeking quick fixes: it actually delays one’s progress instead of hasting it.

Expecting quick but meaningful results is simply not realistic. Anything worth achieving will require time and work to be achieved. Change doesn’t happen overnight; success doesn’t come overnight. It’s crucial to accept that and let go of expectations to get quick, meaningful results. Only then, you’ll be able to put in the necessary work to get what you want.

4. You’re Not Willing to Invest in Yourself

Your success in any area of life (career, relationships, health, etc.) is greatly influenced by the quality of your education in that area. Quality education gives you the right know-how and helps you develop the proper skills to achieve what you want, in a timely manner.

But quality education rarely comes cheap, and it almost never comes free. Sadly, a lot of people are not willing to invest financially in their professional and personal growth. They try to get by with free information they can find on the Internet, or to figure everything out on their own.

That’s the very long, slow and frustrating road to success. As I mentioned above, no meaningful results can be achieved overnight, but you can sure speed up the process a lot by getting the proper education and help.

It’s worth investing some money in books, classes and training programs that help you gain key knowledge and develop relevant skills. I can vouch from experience that, if you choose the right education and teachers, the return on investment will be tenfold.

5. You Hang Out With the Wrong Crowd

The people you surround yourself with and spend your time with have a huge impact on where your life goes. Unsurprisingly, it’s very common for individuals with unfulfilling lives to hang out with people who pull the down instead of pushing them up.

These people they hang out with fit various negative profiles: some are pessimists who discourage them from following their dreams, some are slackers who encourage them to waste time, some are needy and drain them of resources, some are dumb or prejudiced, and some are toxic or manipulative.

If you have such people in your life, it’s crucial to distance yourself from them, so they’re not able to influence you. You will do much better when you’re out from their negative spell.

Your life really doesn’t have to suck in any way. Like all other people, you’re not perfect, but you do have the ability to live a pretty damn good existence. However, it won’t happen by accident. You need an effective approach to life. I have laid out its fundamentals in this article.

For more advice from me for your personal and social success, check out my free social confidence training video, and join my free social skills newsletter. You won’t regret it.

You Don’t Owe This World a Thing

I am psyched about the upcoming Batman vs. Superman movie. I loved the recently released trailer, which I must have seen a dozen times so far.

There is one scene in particular in this trailer that caught my eye. It’s the scene where Martha Kent, Superman’s adoptive Earth mom, tells him: “Be their hero, Clark. Be their angel, be their monument, be anything they need you to be. Or be none of it. You don’t owe this world a thing. You never did.”

To me it’s obvious that many comic book movies are moving in a new direction with the message they’re sending. And, personally, I love this new direction.

Some years ago, comic book movies like Spider-Man used to tell us that “with great power comes great responsibility” and try to instill in us the idea that we have an obligation to use our strengths to help, even save, humanity.

Now the message is shifting towards what I see as a more rational and mature message, which suggests that we are free to do what we want in life. Thus, we should use our strengths to help others if that’s what we want to, but we don’t have an obligation to do that. I’d like to talk about why this idea makes a lot of sense and why it’s useful to live by it.

superman

Our Existential Freedom

This emerging idea in comic book movies that we are free to choose our own path in life can trace its roots in the thinking of prominent philosophers such as Nietzsche, Kierkegaard, Camus and Sartre. I have no doubt that film directors Zack Snyder and Christopher Nolan, who are responsible for the current wave of Batman and Superman movies, are drawing some inspiration from these guys.

The ideas of philosophers like Nietzsche, Kierkegaard, Camus and Sartre were grouped in a philosophy known as existentialism. The main premise of existentialism is that life is intrinsically meaningless. It has no objective meaning or purpose, and our notions of good and evil are subjective as well.

This lack of objective meaning can be a source of dread, but it’s also highly liberating and empowering. Because it implies that we have no preset obligations in life; that we are free to give our life whatever personal meaning we want and live it in alignment with that meaning.

I find this existential perspective quite accurate. One could even say that “man is condemned to be free”, as Sartre puts it. But it’s not too bad of a sentence, considering how valuable the freedom to live how we want is.

Of course, we are born in society, which brings upon us a set of basic obligations, as part of a basic social contract in the absence of which society would not be able to function properly. But this is a very basic contract, with obligations such as not killing, not stealing, not beating people up. Beyond that, I don’t buy into anything else as a given obligation in life.

Overcoming the Savior Mindset and Living Freely

Many of us have been educated to think otherwise though. Parents, teachers, religious leaders, and many old-school superhero movies have taught us that we have some sort of immense duty towards other people. We have to help them, fix their problems, save them from difficulty, and generally be very nice to them.

I think this idea is simply unsubstantiated. Why do we have the duty to help others? No sensible reason is ever given. Sure, helping others will improve their life, it can also benefit us eventually, and it’s wise in many cases. But that doesn’t mean it’s an outright obligation.

Also, in practice, this idea backfires in horrible ways. As a confidence and communication coach, working frequently with men and women who live feeling they have a strict duty to help others, I witness this all the time.

Such individuals become pathological people pleasers. They always put others first and sacrifice their own needs for them. But they never feel like they’ve done enough for others and they constantly feel the heavy pressure of obligations. Ironically though, they often get very little in return when they need help, and they are often seen as insecure, clingy or needy, which is why they frequently have very few real friends.

One way or another, their bottomless sense of obligation towards others brings them much frustration and disappointment.

Again, this is not to say that helping others doesn’t make practical sense sometimes, because you will get help in return when in need, or that it cannot feel very good at times, even if you get nothing in return. It’s just not an obligation. Martha Kent is right: you don’t owe this world a thing.

If you’re used to thinking and feeling that you owe this world something (maybe, a lot), as well as acting accordingly, it’s gonna take some work to change this mindset. You’re gonna have to dig into your beliefs system and make some crucial changes there. But this is doable, and definitely worth doing.

If you wanna learn how to change your beliefs effectively, free yourself from the burden of a strong sense of obligation and radically improve your social confidence, I suggest you watch this special presentation, where I discuss just that in more detail and share some of my best advice.

Also, join my free social confidence newsletter, where I share regular advice on this topic. The help is out there. You just have to grab it and use it.