Improving Sleeping Habits and Change

Hey People Skills Decoded fans!

Interesting news: Steven Aitchison from Change Your Thoughts has just released an ebook called “How to Become an Advanced Early Riser” which I encourage you to check out.

I’ve read a pre-launch version of the ebook (I know people) and it really got me thinking about some of my sleeping habits, which is one of the best things a book can do in my perspective.

How to Become an Advanced Early Riser is a practical guide for sleeping less and feeling fantastic (at the same time). It covers some of the most important factors that influence the quality of your sleep, and it provides easy to understand and well structured advice for changing your sleeping habits. Find out more about this ebook here.

Speaking of change, there are a few YouTube videos I’ve found so valuable that I’ve bookmarked them. Some of them are from the area of people skills, some from related areas.

Today, I want to share one such video with you. It’s called “Who Moved My Cheese?” and it’s a short cartoon version of the best selling book with the same name by Spencer Johnson.

It’s a wonderful story about change, inertia, courage and personal beliefs which can provide real inspiration to both individuals and organizations in need of embracing change (who isn’t, right?).

Food for thought: What are the most important you want to make in your life? Are you trying to deny the real value some of them?

Image courtesy of simpologist

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Comments

  1. Hi Eduard,

    Instead of fearing change we should embrace it, for it means that we are alive.

    Cool video. We each prefer a different type of cheese, that’s for sure. Thanks for sharing!

    Ryan

    • Hi Ryan,

      We do each prefer a different type of cheese. And It’s important in my view to sniff our the clues about where that cheese is and not fall into our comfort zones.

  2. Hi Eduard, thanks for the mini review of the How to Become an Advanced Early Riser program. I am glad you liked it and it made you think about your own sleeping habits.

  3. The video is no longer available due to copyright. Bummer.

  4. Eduard,

    Wanted to tell you that the video you posted is not working.

  5. Bummer, the video has been taken down from Youtube.

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