Archives for December 2015

3 Simple Rules for Better Friendships

I believe that quality friendships are a very important factor for our life satisfaction. People with good, reliable friends are consistently happier and healthier than those without.

Unfortunately, the topic of friendship is often disregarded in the personal development literature, although many people struggle with making friends and having fulfilling friendships. There is a lot of advice out there on dating and romantic relationships, on networking and business relationships, but not nearly as much on building and maintaining fulfilling friendships.

Well, I wanna do something about that. Today, drawing from my personal experience creating and nurturing a social circle, as well as my years of coaching experience helping others to enrich their social life, I’d like to share with you 3 simple rules for better friendships.

1. Choose Friends Based On Shared Values, Not Just Shared Context

We are very inclined to turn into friends the people we happen to be around a lot of the time. For example: coworkers, or school colleagues, or neighbors we pass by daily. The context brings us physically close to them regularly, and so we try to turn that physical closeness into emotional closeness.

friendshipThe problem is that just because you happen to be colleagues with someone or live next to them, it doesn’t mean you have that much in common in terms of values. And shared values are the one truly major factor that makes friendships deep, lasting and rewarding.

Sure, going to the same class with another person probably reflects a common interest in a certain discipline. But that’s only one, somewhat trivial commonality, so it’s insufficient to make a solid foundation for a highly-rewarding friendship.

This is why one of the best things you can do is to have a rich social life, to actively seek to meet lots of people (besides those that context naturally brings near you) and to pursue friendships above all with people who share similar values with you. It takes more work than just picking what’s around by virtue of context, but it leads to much more rewarding friendships.

2. Don’t Ditch Your Friends When You Find Romance

I see this happen all the time: somebody has a group of good friends they hang out with regularly and have fun, then one day they find themselves a girlfriend/boyfriend, and soon enough they end up completely ignoring their friends and losing touch with them.

Many claim this happens because they don’t have time for their friends anymore. But one can always make time for relationships that matter. The real issue is actually two-folded.

Firstly, folks often believe their romantic partner can take on the role of their friends as well. Usually though, they couldn’t be more wrong. There is a certain type of connection between friends (especially same-gender friends) that you can never replicate in the relationship with your girlfriend or boyfriend. Something vital gets lost in the translation. The truth is that both friendships and romantic relationships have something irreplaceable, so it’s a bad idea to try and absorb one type of relationship into the other.

Secondly, people often assume that the emotional high they get initially from a romantic relationship is gonna last forever. And their friends don’t seem that important when romance makes them feel so good. Again, they are mistaken. That initial high will wear off soon enough, and then they will find a big void in their life. But by then their old friends may no longer be there to fill it.

3. Turn Friendships into Mastermind Groups

Traditionally, friends are seen as people you hang out with, chit-chat with, and have some laughs with. But there is so much more potential to friendships, especially those based on shared values.

People with values similar to you understand you, they likely have know-how or experiences relevant to you, and they wanna see you succeed. So it’s a good idea to leverage your relations with them for growth and achievement. And they can do the same, of course. It’s reciprocal.

You can use your time together not just for light fun and conversation, but also as a way to share your goals and struggles, discuss them, give each other feedback and guidance, encourage and motivate each other, and try to help each other reach your goals. You’ll all benefit a lot from this.

In this form, a friendship has been augmented with the role of a mastermind group. A group of people focused on helping each other be all they can be in life. Thus, the friendship becomes more valuable and, over time, much stronger as well.

If you struggle with making or keeping friends, especially because of a lack of social confidence or social skills, make sure you check out this instructional video where I present my step-by-step formula for building social confidence. Also, join my free social success newsletter, where I’ll share regular and practical social advice with you.

There is a subtle art and science to having quality friendships. Once you’ve mastered it, you’ll very likely see the people you call your friends and the time you spend together as some of the most precious pieces of your life. Good friends and good relationships matter that much.

Attracting the Wrong Kind of People? Here’s Why

Often in coaching sessions, and even in casual social conversations, I hear folks state with some exasperation that they have a knack for attracting the wrong kind of people.

By ‘wrong kind of people’ they mean the types that make their life worse, often much worse, instead of better: manipulators, codependent people, severe substance addicts, violent persons, total narcissists, perpetual complainers, constant criticizers, and so on. I usually refer to the whole bunch as toxic people.

It’s important to liberate yourself from toxic relationships with such types of people, but it’s equally important to be able to avoid getting into such relationships in the first place. And for this, you need to understand why you attract the wrong kind of people.

So, based on my confidence and communication coaching experience, as well as my personal experience dealing with toxic people, I’d like to offer what I deem as the two chief causes for this phenomenon, plus some advice for dealing with them.

You Have Strong Emotional Vulnerabilities They Can Detect  

A lot of individuals will stay away or break away from toxic people as soon as they realize how troublesome they are.

So to have relationships, toxic people must target individuals who are visibly emotionally vulnerable. These are individuals who care too much about pleasing others, or they can’t say no, or they have a savior complex, or they have low self-esteem, or some other deep-seated insecurity.

Such persons have a hard time staying away or breaking away from the wrong kind of people, because they’re very afraid of their disapproval, or they would feel very guilty afterwards. And toxic people are implicitly or explicitly aware of that. They sense they can have their way with such a person, so they jump on them like a lion on a gazelle.

Now, you can try to hide your emotional vulnerabilities, but sooner or later, toxic people tend to spot them. They have an acute mental radar for them.

So ultimately, your only real option is to identify your biggest emotional insecurities and work on overcoming them. You wanna close the chinks in your armor. Not only that it will keep away most toxic people, but it will also enhance your life in many other ways.

You may require some help. Emotional insecurities are not easy to overcome. If you can find and work with a good therapist or coach, I definitely recommend you do it. At a bare minimum, educate yourself about the psychology of emotions and the effective techniques to fortify yourself emotionally; then apply that knowledge on your own.

In particular, I suggest you check out this video presentation I created especially to teach others an effective method to overcome any emotional vulnerability and boost their social confidence, based on my years of confidence coaching experience. I’m positive that it will help you a lot.

And also, make sure you join my free social confidence newsletter to get more practical advice from me.

You Let Yourself Get Absorbed By Their Superficial Qualities

Toxic people are not all bad, especially when you first meet them. Lots of them have quite a few superficial qualities, which come out much sooner than their more profound flaws.

Some come off as very interesting and charismatic initially. Some always know what to say to make you feel good (as well as make you feel bad, as you may eventually find out). Some seem very nice and kind at first. And some appear highly confident and exciting.

The problem is that you may be engrossed and reeled in by these qualities, only to discover a boatload of flaws lurking out of sight as you get to know the person better. Only by then, they’re already your boyfriend or girlfriend, spouse, house mate or good friend.

This usually happens when you let somebody’s superficial qualities trick you into thinking that’s all there is to them. You only see them through the lens of those strengths, failing to consider there are parts of them you have not yet discovered, which may not be as virtuous.

Thus, in or order to avoid attracting the wrong kind of people, you wanna adopt the mindset that people are often not what they seem at first. And you must always bear in mind that toxic people in particular often come off as very appealing initially.

Coming from this mindset, have patience when meeting new people and do not rush into any kind of serious relationship until you get to know them better. Take your time, observe people’s communication model, and don’t let the initial exhilaration dictate your actions.

These are the two causes. One pulls the wrong kind of people towards you, and one pulls you towards the wrong kind of people, which in turn pulls them even closer. I think you can see how this dynamic can create a lot of complications for you.

So it’s important to apply the above advice and work on overcoming these two factors. It will completely change the quality of your relationships. When you posses the self-confidence to evade toxic people and you don’t let eagerness lead you to misjudge people, you create the possibility of amazing relationships in your life.